Until the discovery and availability of a vaccine, the program was the light of hope for the Bangladeshis living under the threat of the COVID 19 Pandemic. Altogether 17 virtual workshops were organized in between 10 July 2020 to 27 August 2021 for the people from 39 Districts of the country. Besides, Bangla speaking communities of Australia, Canada and India also took an interest and joined the workshops.
The series of virtual workshops provided the participants with a sustainable self-care protocol that anchors around adapting healthy lifestyles and WHO recognized health care methods, i.e., Yoga, Reflexology, Acupressure, and Phytotherapy.
Through preventive and restorative health-care, and promotion of mental health and wellbeing, it contributed to the improved health condition of the participants in terms of stronger immunity and better performance of respiratory and cardiovascular functions allowing body to manage COVID 19, naturally.