On 18 December 2025, Harmony Trust, in partnership with the Bangladesh Resource Center for Indigenous Knowledge (BARCIK), successfully organized a Training on Yoga & Reflexology for Mental Health at the BARCIK Nagar Resource Center in Hazaribag, Dhaka.

The training was led by Ms. Syeda Shahida Sultana Elora, Coordinator of the Health Care Program at Harmony Trust, and focused on practical, low-cost approaches such as yoga, pranayama, yogic micro-exercises, and reflexology to help participants identify stress-related risks and improve mental and physical well-being.

A total of 16 participants took part in the session and shared positive feedback, noting reduced stress, improved body comfort, increased concentration, and renewed energy.

Harmony Trust sincerely thanks BARCIK and all participants for their active engagement and support. This initiative reinforces the importance of holistic and preventive practices in promoting mental resilience and healthier communities.