Integrating Yoga, Reflexology, and Nutrition for Stress Management: A Workshop Recap by Harmony Trust and BARCIK

August 10, 2023

On August 10, 2023, Harmony Trust led an impactful workshop, focusing on yoga, Reflexology, and the profound nutritional influence on stress management. The event, expertly organized by BARCIK, epitomized their commitment to advancing the skills of senior and mid-level management. Hosted at NGO Forum for Public Health, Lalmatia, Dhaka, the workshop provided a comprehensive exploration of Yogic practices, breathing techniques, Reflexology, and mindful nutritional choices to effectively address stress, chronic pain, and related health challenges. A central theme of the event revolved around highlighting the significance of naturopathy and the One Health approach, showcasing the pivotal connections between well-being and nature.